Heart attack - more symptoms

Health experts believe that the prevention of heart disease, especially arteriosclerotic heart disease, is possible. To be sure, some risk factors are uncontrollable, such as gender, age and genetics; But there are a number of dietary and lifestyle changes that can reduce the risk. Arteriosclerotic heart disease may be referred to as arteriosclerosis and is characterized by thickening and loss of elasticity of the walls of blood vessels. Atherosclerosis, which is a very similar and often confused term is defined as a form of a stadium or arteriosclerotic heart disease, in which plaque accumulates on the inner lining of the blood vessel wall. The prevention of heart disease focuses primarily on the prevention of this plaque. Plaque found in the arteries of the heart, it is called atheroma. This plate is composed of an accumulation of macrophage inflammatory leukocytes. It is believed that increasing amounts of LDL, the bad cholesterol begin circulating in the bloodstream, with changes in the diet and habits that start at school age children and are often carried into adulthood. Current research indicates that LDL cholesterol irritates and damages the lining of the blood vessels, leading to the inflammatory responses that cause plaque. It is apparently a very slow process. It is quite possible that the efforts for the prevention of heart disease should begin at an early age. Some of the suggestions from the American Heart Association for the prevention of heart disease include the fight against childhood obesity and improving the nutritional value of the typical child of food or the typical "school lunch." Fruits, vegetables, whole grains and lean sources of protein, such as fish or chicken, not fried or breaded, are heart healthy choices. The best tests for the early detection of arteriosclerotic heart disease are not commonly used or widely accepted. They are generally not covered by health insurance plans, and often the disease is not detected until symptoms appear. According to data collected in 2004, a heart attack or sudden cardiac death is often the first symptom of arteriosclerotic heart disease. Thus, the annual bill of health is extremely important. While doctors do not perform tests for the early stages of heart disease, they usually check the weight, blood pressure and cholesterol levels. They are the best indicators that the medical community has at the moment. In addition, a simple blood test for C-reactive protein, produced by the body during the inflammatory process, may indicate that the inflammation in the arteries is present. High blood pressure, high levels of LDL cholesterol and C-reactive protein circulates in the blood, as well as obesity, age and heredity are all risk factors for the development of arteriosclerotic heart disease. Blood Glucose also play a role, uncontrolled diabetes, particularly type II or adult-onset diabetes is now regarded as a risk factor. However, the onset of adult diabetes appears to be related to poor diet, lack of exercise and obesity as well. While lowering the age of the parents or the modification is not possible, the control of other risk factors may contribute to the prevention of heart disease. According to the latest research, it appears that the use of a combination of approaches for the prevention of heart disease is more effective than a single approach. Among these approaches are: making dietary changes, weight loss (especially around the abdomen), reducing blood glucose to normal and low intake of certain dietary supplements. Controlling blood pressure and lowering levels of LDL cholesterol can be achieved through changes in the diet or prescription medication may be necessary. The same is true for the reduction of blood glucose. The supplements that can help prevent heart disease include antioxidants, B vitamins and folic acid. Mangoustan puree, a dietary supplement, contains the most antioxidants available from a single source. These antioxidants scavenge free radicals that can cause cellular damage leading to arteriosclerotic heart disease. Mangoustan is an exotic fruit of Southeast Asia, and should not be confused with the more mundane mango. Mangoustan is an excellent source of B vitamins and folic acid to help reduce homocysteine, an amino acid found in meat. Hypertension, the levels of homocysteine are associated with the early development of arteriosclerotic disease. In addition, the mangosteen contains natural anti-inflammatory properties that may be useful for the prevention of heart disease.